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Sleep for the Tactical Professional
Meeting you - Where you are
"Sleep is absolutely critical for your mental well-being and your physical well-being"
If you are here you likely want to:
- Make better decisions
- Excel at your job
- Be smarter
- Live longer
- Get along with your family better
- Perform better at sports
- Have a better love life
- Look and feel better
Sleep Strategies for First Responders
Recognize prevalent sleep issues within the first responder community and start taking responsibility instead of letting perfect be the enemy of good.
Recognizing insufficient sleep issues as a major health crisis within the first responder community.
Translating idealistic sleep interventions to the
realities of life as a first responder.
Diving just below the surface of
sleep architecture and the reasons we sleep.
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