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Hip Mobility for the Tactical Professional
Meeting you - Where you are
"Mobility is the capacity for motion, the ability to move, be moved, or adapt."
Mobilizing the hips is about:
-Acknowledging Capabilities and Limitations
-Establishing Efficiency
-Increasing Output
-Growing Capacity
CREATING DURABLE HIPS
Hip Mobility for Tactical Professionals
Enhance your health and performance both on and off the job by investing in the efficiency, output, and capacity of your body's epicenter - the hips.
1. Hips are the Epicenter
Exploring capabilities and limitations of the hips and their up and downstream effects on the body
2. Mobilizing the Hips
Reinforcing movement with strategies for increasing efficiency, output, and capacity of the hips.
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