top of page

Load Carriage for the Tactical Professional
Meeting you - Where you are

Raether_Joel_edited.jpg

"Linear solutions do not exist for nonlinear challenges like preparing the pillar for the tactical load carriage demands."

Challenge the Spine:

-Vertically

-Laterally

-Contralaterally

-Ipsilaterally

-Torsionally

-Multidimensionally

PILLAR INTEGRITY

Tactical Load Carriage

Prepare your hips, spine, and shoulders progressively for the unique demands of moving under load in military, law enforcement, and fire & rescue professions 

1. PLANK AND BRIDGE

Introducing ground based exercises to enhance awareness and durability of the body's pillar.

2. PALLOF, BEAR CRAWL, CHOPS AND LIFT

Advancing into rotationally biased patterns to challenge positions and coordination.

3. CARRY AND SLED

Plugging foundational concepts into more
tactical reality-based exercises.

bottom of page