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Load Carriage for the Tactical Professional
Meeting you - Where you are
"Linear solutions do not exist for nonlinear challenges like preparing the pillar for the tactical load carriage demands."
Challenge the Spine:
-Vertically
-Laterally
-Contralaterally
-Ipsilaterally
-Torsionally
-Multidimensionally
PILLAR INTEGRITY
Tactical Load Carriage
Prepare your hips, spine, and shoulders progressively for the unique demands of moving under load in military, law enforcement, and fire & rescue professions
1. PLANK AND BRIDGE
Introducing ground based exercises to enhance awareness and durability of the body's pillar.
2. PALLOF, BEAR CRAWL, CHOPS AND LIFT
Advancing into rotationally biased patterns to challenge positions and coordination.
3. CARRY AND SLED
Plugging foundational concepts into more
tactical reality-based exercises.
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