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Let's close the gap between idealistic and unrealistic solutions.

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"The gray area is where the magic happens. Now lets make it work in the context of your career"

Perfection can sometimes be the enemy of progress. Within each section, first responder pain points are addressed with solutions derived from evidence based research and more importantly, firsthand experience working with first responders.

HEALTHY-ISH

Nutrition Strategies for First Responders

Approach fueling effectively for your job while accomodating the realities of your lifestyle throughout the seasons of your career, from the academy through retirement.

1. ENERGY

Prioritizing the use of carbohydrates to fuel
activity both on and off shift.

2. GAINS

Rebuilding the body's lean structures
with strategic protein intake.

3. RECOVERY

Removing the stigma surrounding fat consumption
and busting nutrition myths.

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