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Let's close the gap between idealistic and unrealistic solutions.
"The gray area is where the magic happens. Now lets make it work in the context of your career"
Perfection can sometimes be the enemy of progress. Within each section, first responder pain points are addressed with solutions derived from evidence based research and more importantly, firsthand experience working with first responders.
Nutrition Strategies for First Responders
Approach fueling effectively for your job while accomodating the realities of your lifestyle throughout the seasons of your career, from the academy through retirement.
Prioritizing the use of carbohydrates to fuel
activity both on and off shift.
Rebuilding the body's lean structures
with strategic protein intake.
Removing the stigma surrounding fat consumption
and busting nutrition myths.
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