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training programs

INITIATE PROGRAM

BEGINNER

REINFORCE PROGRAM

INTERMEDIATE

hone PROGRAM

ADVANCED

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The Initiate program coaches you progressively with a strategic application of movement, output, and capacity. 

 

This program mobilizes you three to four days per week. The primary focus is the enhancement of total body movement efficiency reinforced by a foundational level of strength, power, and conditioning. Each training session takes between 45 minutes and an hour to complete, with shorter recovery options also included. Physical adaptation is maximized with advice on how to reset from day to day and week to week. 

 

The Initiate training program is exactly what you wish you would have known about developing physicality when you left entry level training.

The Reinforce program coaches you progressively with a strategic application of movement, output, and capacity to help you hold what you've got while expanding your physicality. 

This program mobilizes you four days per week, keeping you engaged and challenged with hour long sessions that touch all fundamental movement patterns. Physical adaptation is maximized with advice on how to reset from day to day and week to week. 

 

The Reinforce program is perfect for professionals who struggle with consistency due to the competing demands of their job. Completing a day or two per week will maintain proficiency while training all four or five will definitely move the needle.

 

Reinforce is not for beginners but our Initiate program provides an ideal precursor to this one. 

Hone is an advanced training protocol that requires a well established baseline of physicality that will be maintained while we intermix some cognitive skills training. 

This program is for any professional (particularly within the tactical settings of military, law enforcement, and fire & rescue) who is looking to add a mental sweat to their physical training. 

If you're seeking primarily physical development - we recommend our Reinforce program, or its more entry level precursor - the Initiate program. 

Physical performance qualities like movement, output (strength & power), and capacity (conditioning) are included throughout this 6 week, 4 day per week training plan, but at least half of training days involve simple drills that aim to develop your psychological performance memory, attention, logic, and processing.  

The physical components of the Hone program are fairly advanced while the cognitive components are more of an introduction to this type of training. 

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